Over the next couple minutes you will learn the comparisons and differences between these two rival "workout at home" exercise programs.
The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.
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But which one is more intense?
Comparably they are both equal in their own rights but each workout program focuses on a different approach towards fitness.
I have personally used both programs and this gives me the rare opportunity to offer a first hand look at both the P90X workout program and Shaun T Insanity. After this article you will be fully equipped with the answers you are looking for.
Which works better? P90X or the Insanity workout?
Great questions, though it's hard to put both workout programs side by side as it's not a simple apples to apples comparison but more like apples to oranges. Both programs are capable of offering a huge physical challenge but each has it's own approach and it's own target results. I'll explain.
The P90X workout program is a 90 day system which could otherwise be considered an "at home boot camp". You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.
From first hand experience I like to look at P90X as a "all-in-one" program. It is not designed to just bulk you up, it's not going to just help you lose weight, it's not just balance, and it's not just cardio.
The P90X workout program just tosses a bit of everything into the equation. You lift heavy one day (or light if you want);, you're punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.
You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.
Shaun T Insanity takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training. You will not lift weights, you will not do chin ups, you don't need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.
You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are the comparable?
The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it's all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.
I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it's shorter than P90X doesn't mean it's not as intense.
You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don't need extra equipment, you won't be lifting weights, and the workouts go by much faster.
Insanity is more for the leaner ripped look while P90X will allow for more muscle size and strength.
If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and doing it 6 days a week.
So which one is better, P90X or Shaun T Insanity?
I don't think you will find one "better than the other" but what you will find are two different approaches towards fitness.
P90X is a longer 90 day program that has longer workouts but incorporates a slower pace compared to Insanity offering more time to adapt and become stronger. Also you are lifting weights so there is more potential to gain size and muscle definition.
Shaun T Insanity is 60 days with much shorter and faster pace workouts, you won't be able to adapt as fast and you won't get great results by pausing through each workout. Insanity is a balls to the walls style workout, it's straight forward and fast but demands major motivation and energy.
Both workout programs have a "mix-it-up" style so each one changes things throughout the program so there is no monotony.
One final note, if you have knees or lower body joint issues, Insanity may not be for you. It is based on a lot of jumping and really can and will tax your knees and joints if not performed correctly. It is much higher impact compared to P90X. That is something to consider when looking at the two side by side.
Because of the approach Insanity takes I like to look at it this way. If you feel you are P90X capable and are in decent shape, if you can do push-ups, chin-ups, and if you can handle interval cardio, then either program is suitable.
If you cannot do some or all of the previously mentioned exercises then it's better to avoid Insanity until you can at least complete P90X. Insanity is not a beginner workout, so if you just stepping back into the physical fitness game, throw the ego out, start somewhere small and build up.
Black Friday KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White 2011 Deals
Nov 18, 2011 23:29:58
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Black Friday KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White Feature
- 325-watt mixer with 10 speeds; 5-quart stainless steel bowl
- Tilt-back head for easy access to mixture
- 1 piece pouring shield with large chute for adding ingredients
- Includes flat beater, dough hook, and wire whip
- Measures 14 by 8-2/3 inches by 14 inches; 1-year warranty
Black Friday KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White Overview
KITCHENAID ARTISAN STAND MIXER *325 watts, 10 speeds *5 qt. bowl with handle *Includes pouring shield, wire whip, flat beater and dough hook *Tilt head platform *Boxed *WhiteBlack Friday KitchenAid KSM150PSWH Artisan Series 5-Quart Mixer, White Specifications
KitchenAid's Artisan stand mixer is a substantial piece of equipment: 325 watts of mixing power make child's play of creaming butter, kneading dough, and whipping cream. The kid in you will appreciate how quick and easy it is to mix up a batch of cookie dough. This model comes with three attachments: a flat beater for making batter, meat loaf, and all textures in-between; a wire whip for egg whites, mayonnaise, and more air-infused creations; and a hook for mixing and kneading yeast doughs. All three are solidly constructed and easily secured to the beater shaft with a simple twist. This model also includes a pouring shield for guiding ingredients to their proper destination, and the bowl itself locks tight to the base. Standing about 15 inches high, jutting out a foot, and weighing more than a grown woman's bowling ball, this stand mixer isn't the sort of appliance you'll wipe down and put away. Better to find a square foot of free counter space for easy access; besides, this machine is as pretty as it is rugged--you'll want to show it off. --Betsy DanheimFrom the Manufacturer
The Artisan mixer's strong 325-watt motor delivers the power to handle the heaviest mixtures, and mix large batches easily.
The 5-quart polished stainless steel bowl with ergonomic handle is big enough to handle large batches of heavy mixtures. Its ergonomically designed handle is contoured to fit the hand and makes lifting the bowl more comfortable.
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The beater spins clockwise as the shaft spins counter clockwise; moving the beater to 67 different points around the bowl. This unique mixing action creates a thorough blend of ingredients and eliminates the need to rotate the bowl.
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The flat beater, dough hook, and the professional wire whip add to the versatility of the mixer. The flat beater is the ideal accessory for mixing normal to heavy batters. From cake mixes to firm cookie dough, the flat beater mixes quickly and thoroughly.
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All attachments are solidly constructed, and attach easily to the stand mixer.
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Optional attachments (sold separately) complete the package to make cooking a pleasure. From citrus juicer to sausage stuffer, KitchenAid stand mixers can handle just about any job in the kitchen.
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